BREADY breakfast & lunch

BREADLESS breakfasts & lunches - In the Netherlands, bread and other wheat products often take centre stage in meals and snacks. This makes our diet one-sided, which is not conducive to our health. Many people who want to cut down on bread struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan of aHealthylife asked his 100,000-plus followers to share their favourite bread-free breakfast and lunch ideas. In response, he was sent mountains of recipes, from which he selected the best and bundled them in this book, along with many more recipes. This makes reducing or even quitting bread easier than ever.

The book BREADLESS breakfast & lunch teaches you how to make your breakfast and lunch completely breadless. You get more than 100 recipes and variations, giving you a wide range to choose from. Besides the multitude of recipes, you also get many tips and background information to make your diet as healthy as possible.

BREADLESS breakfast & lunch helps you:

✓ To eat breadless breakfast and lunch;
✓ add variety to your diet;
✓ Add more plant-based foods to your diet;
✓ understanding the nutritional background of bread;
✓ find healthy and tasty alternatives to bread.

This book contains many healthy recipes to make your bread-free life easy:

• Breakfast bowls
• Breakfast tarts
• Quinoa breakfast and lunch
• Oven breakfasts
• Yoghurt, mousse, muesli and granola
• Oatmeal
• Smoothies
• Hot dishes
• Quiches, pies and pizzas
• Soups
• Salads
• Vegetable plates
• Airfryer recipes
• Crackers and spreads
• 'Sandwiches' and waffles
• Pancakes and wraps
• Cakes, biscuits and muffins

Click here the online viewing copy.

About the author of BROODLOOS breakfast & lunch

Juglen Zwaan (born 1982) is a speaker and writer on nutrition and health. He is a passionate nutritionist with an irrepressible hunger for new insights. He wrote the books The Supplement Guide, The Nutrition Guide, The Recipe Guide and The Nutrition Guide. Juglen has been part of the radio programme Health News for over 12 years and was a regular guest on the TV programme 'What we eat' on national television. He studied Nutrition & Health at the Open University and Nutrition Science at Stanford. He researches critically and combines modern science with ancient knowledge. He does not adhere to any nutrition belief, but combines many views.

ISBN: 9789083317915
Number of pages: 208
Implementation: Hardcover
Release date: November 2023